I started taking these pills about a week before I expected to get my period. Typically, about a week prior and during, I get very bloated, constipated, retain water, feel uncomfortable, cramp, headaches, etc. I did notice less bloat, less tenderness and I did not feel like I was retaining a lot of water like I usually feel after using these gummies. I also stayed regular poop wise! I do think these helped several of my symptoms, so I would definitely continue use. The instructions say to take two pills daily, which is super easy and they didnt have a bad taste. One of the things I like the most about the ingredients is that there is no added sugar unlike a lot of other supplements, so this is a huge plus for me. The only thing I am unsure of is whether these are meant to be taken everyday or just leading up to your menstrual cycle. I will definitely take these leading up to and during my menstrual cycle; I do not think I need them every single day. One bottle has 30 servings, so if you take them everyday, the bottle will last a month.

Was born with colonic inertia (intestinal immobility) so as a child, my doctors told me that I 1) have to have my intestines removed for an ileostomy or 2) be on laxatives my whole life. I chose to go with prescription laxatives but they don’t work on their own. My 4 kids are all grownups now so I was pondering surgical procedures. After 61 years of laxatives and horrendous bloating I just about had it. I was just about to throw in the towel and give in to surgery until I found these. They have helped me keep my intestines. I still do need laxatives but these have really helped to keep things moving. I take 2/day. One in the morning and another before bedtime. My goal is to gradually decrease my prescription laxatives (which make me feel nauseous) snd eventually be able to “go” with these. If there is anyone out there who has severe constipation issues, please give these a try as I believe that if they’re helping me, they will help ANYONE! Thank you so very very much!